Sunshine and Serotonin: A Guide to Summer Happiness (Gaile)

When we speak of “summer,” the first thing that comes to mind is ice lollies and sunshine on the beach. Sunshine is a natural medicine that can calm us down, lift our spirits, and brighten our days. Other than that, the summer season also signifies the cheerful combination of warmer weather, tropical islands, and outdoor activities. But the benefits of summer expand beyond these ideal images. In this blog, we will explore how summer could lead to a happier, healthier mind by embracing the delightful moments sun-kissed. 

The Biological Benefits of Sunlight Exposure 

The benefits of exposure to sunlight can be explained from a biological perspective. First, it increases the production of serotonin. Serotonin is a hormone associated with controlling crucial functions such as mood and sleep. It is often called the “feel-good” chemical as it makes people happy and calm at homeostasis. When sunlight enters your eyes, it stimulates the parts of your retina that cue your brain to produce serotonin. 

Exposure to sun increases the production of serotonin and helps us combat Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, usually in the winter months. SAD is often linked to the lack of sunlight, leading to decreased serotonin levels, which can result in feelings of sadness and lethargy. After months of cold weather and limited outdoor activities, the resurgence of sunshine brings back a ray of hope to us. Sunshine acts as a natural boost that is a key factor in why many people feel happier and more energetic during the summer.

Mood-Boosting Summer Activities

Summer activities always include the important element of sunshine and going out. Activities such as hiking, swimming, and picnicking not only encourage physical exercises but also enhance mental well-being. The perfect mix of fresh air, sunshine, and physical movements can significantly reduce stress and anxiety levels. 

Fostering Social Connections During Summer

In addition, the summer activities mentioned above foster more intimate interactions between family and friends. Summertime's laid-back vibe makes it easy to meet new people and build relationships — two things that are crucial for mental health. Activities like hiking, swimming, and picnicking often involve groups of people, whether it's family outings or gatherings of friends. These shared experiences create lasting memories and deepen bonds. Engaging in fun, stress-free activities together allows people to connect on a more personal level, enhancing feelings of closeness and understanding. 

Many communities host events during the summer, such as festivals, fairs, and outdoor concerts. In addition to being entertaining, taking part in these events promotes a sense of belonging and community. Being part of a group with shared interests can boost feelings of connection and reduce feelings of loneliness. Other than that, spending quality time together helps reinforce relationships and provides a strong support system.

Overall, the social interactions facilitated by summer activities help combat loneliness, promote a sense of belonging to their community, and provide emotional support, which are all essential elements for maintaining a healthy mind. 

If you are feeling down and need support, please don’t hesitate to reach out to us here at Letters Against Depression if you haven’t already. We send letters of hope and support to those who need someone there for them. You can request to receive letters here.

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Find Joy in the Little Things: Exploring Sohwakhaeng (Yebin)

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Morning Rituals to Boost Mental-Wellbeing (Diana)