Sunshine State of Mind (Liz)
As the days grow longer and the sun shines brighter, summer brings a unique opportunity to focus on your mental health amidst the warmth and beauty of the season. In this mini-guide, we'll explore five ways to embrace the essence of the season to contribute to a healthier and happier mindset.
1. Soak Up the Sun
The sun's rays not only provide us with essential vitamin D, but they also have a mood-boosting effect. Sunlight releases serotonin in the brain, which is a neurotransmitter known to regulate mood, promote feelings of happiness, and alleviate symptoms of depression. Whether it's lounging at the beach, going for a hike, or simply enjoying a leisurely stroll in the park, spend some time this season soaking up the sunshine. The warmth of the sun can lift your spirits and enhance feelings of positivity and relaxation.
2. Connect with Nature
Spending time in natural settings correlates with reduced stress, improved mood, and increased overall well-being. Summer offers abundant opportunities to spend time outdoors. Take advantage of the warm weather by engaging in outdoor activities such as gardening, swimming, picnicking, or exploring nature trails. I would recommend AllTrails to find some summer hikes tailored to your needs.
3. Stay Active
Maintaining an active lifestyle is essential for both physical and mental health. Exercise releases endorphins, which are natural mood lifters, helping to alleviate symptoms of anxiety and depression. Whether it’s going for a swim, playing some beach volleyball, or even taking a walk, try to incorporate some active summer-themed activities into your routine. Remember that there is not one correct way to stay active. Do what works for you. You can always listen to @LettersAgainstDepression’s playlists for some positive vibes while being active!
4. Practice Mindfulness
Summer's slower pace provides a perfect opportunity to practice mindfulness and be present in the moment. Take the time to fully engage your senses and appreciate the simple pleasures of the season, such as savoring the taste of a refreshing summer treat or admiring the beauty of a sunset. Mindfulness can help reduce stress, increase self-awareness, and promote inner peace.
5. Prioritize Rest and Relaxation
While summer often brings a sense of adventure and excitement, it's essential to prioritize rest and relaxation as well. Schedule downtime to unwind and recharge by engaging in calmer activities such as reading a book in a hammock, taking a leisurely nap, or enjoying a refreshing iced tea on the porch. Balancing activity with relaxation is key to maintaining mental equilibrium.
Summer is more than just a season – it's a state of mind. By embracing the warmth, vitality, and leisurely pace of summer, we can enhance our mental well-being and cultivate a sense of joy and fulfillment. So, bask in the sunshine, savor the sounds of nature, and make the most of this vibrant season to nourish your mind, body, and soul.
If you are feeling down and need support, please don’t hesitate to reach out to us here at Letters Against Depression if you haven’t already. We send letters of hope and support to those who need someone there for them. You can request to receive letters here.